how do i change my weight on zwift power

How doRead more . Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. I think Im just heavier than my competition. Yes, we need to be categorized by our race ranking, not power. I would say 1kg or more is more normal. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Using your Mac or PC, you can do it online on the Zwift website. Shame I cant edit my post for the horrendous spelling and autocorrect gaffes. As soon as I start pedaling Im pretty much into threshold (around 170bpm). And atRead more . But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. But then you could have someone in the same age group who maxes out at 170. I have a Withings scale and in the Zwift Settings, it shows up as connected. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! I have wondered about this subject on a few occasions. Future Publishing Limited Quay House, The Ambury, IRead more , Aaron, do you know what is the wattage requirement for Cat A? I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Racers who get top 1,2,3 more than a few times get upgraded period. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. In real life, Id dust that guy. Thats why there are no top 40 Cat C riders in 70-75Kg range. Especially for the C and D groups but even for the Bs albeit to a lesser degree. I understand if someone has a banner day or just bumped up out of upper C to lower B. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. Contribute a post, shop through us, make a donation, advertise on this site. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. If its not done during a competitive Zwift event, I dont see it as a problem. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. What stone have you been living under? If thats the norm, then I really dont see theRead more . But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. However, I do understand Kens point. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. People can be far to either direction im 25 and my max that I have hit is 217. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Tough to recover after attacks in a race when youre always near maxing out. Can someone answer why we need the different categories? It all has to do with the way Zwifts racing categories work. Thats not what I recall at all, everything is a race, even if you werent aware . While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. I disagree with you on this point. I agree Paul great idea. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. My last ride I spotted 35kg lad who last week was 56kg. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I agree with your idea. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, I hope they learn from this and are more careful with things like that in the future. I think a once-weekly weigh-in is acceptable. When you're in the game, click "Menu". Its more fun and engaging that way, for me at least. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. I mean youve both got a point. People with eating disorders, or a proclivity toward extreme dieting. I think that point based system is an improvement, but it doesnt address the weight issue. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. People still rode at B level pace in a C group. Ill remain skeptical until I see some actual changes. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. But youre not affecting anyone elses experience. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. We are taking an iterative approach to the ongoing upgrades to the back end of the site. Maybe they should display and categorise HR as a %age? Theyre only cheating themselves and it all comes out in the wash eventually. All rights reserved. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! He argues hes not gaining an advantage. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Nekkid and I only update my weight in zwift if it moves more than a KG. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). LOL. Now I know it is a thing. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Since strava is all that matters of course. To change your profile to have to log in on the Zwift website and then edit the profile there. Then lets stop with all athletic competition! Then weigh yourself, and open Zwift, and see if it reflects the change. I have no idea. Thanks however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. A strict w/kg classification isnt perfect. Contribute a post, shop through us, make a donation, advertise on this site. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. I do ZHR Masters on a Tuesday night. How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Have you considered drinking during a race? Frankly I struggle to believe these are real. As others have said, your higher weight helps on flat courses. I may try it just to see what difference it makes. How big of a problem is reverse weight doping? 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. All lists are full of 190cm lads weighting 65kgs. Congratulations John on your retirement and Zwift is a great retirement present. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. Do you believe weight doping (reverse or otherwise) is a big problem in Zwift racing, and if so, what can be done about it? Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. . EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! I completely agree with the last paragraph here. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. I am currently 145kg and have not experienced any bullying so far. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment.

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